This Motivation to Exercise collection of 3 downloadable MP3s invites you through guided imagery, relaxation and your sub-conscious mind to focus on your desire to exercise, and motivate you to follow your plan. This technique will help you attain your goals to exercise thus improving your overall health and self-esteem. You will also learn self-hypnosis, enabling you to reach a state of complete relaxation within 3-4 minutes to help you focus on your plan and keep motivated.