This Control Your Weight collection of 4 downloadable MP3 will teach you how to take control of the self-sabotaging behaviour of overeating. Using relaxation, guided imagery, and your sub-conscious mind these MP3s will help you with trouble areas of eating such as sweets, snacking, portion control, cravings and help you take control.

Learn self-hypnosis to continue your weight management. Listen to each mp3 for 21 days. Research shows it takes 21 days to change a habit in our mind.