This collection contains 3 downloadable MP3s:
1) Demystify Hypnosis – 11 minutes
2) Control Chronic Pain – 35 minutes
3) Learn Self-Hypnosis – 18 minutes
WARNING: DO NOT DRIVE AND LISTEN
Control Chronic Pain collection of 3 downloadable MP3s uses guided imagery, relaxation and your sub-conscious mind to teach you how to focus on your pain, visualize it and help you decrease its intensity. You will learn self-hypnosis, enabling you to reach a state of total relaxation within 3-4 minutes, helping you stay focused on decreasing and controlling your pain.